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Client Services |
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INTRODUCTORY PRIVATE SESSION
Duration: 1 hour
To evaluate your needs, begin creating an awareness of the deep torso muscles, and establish a foundation in the work, we recommend a one-on-one Introductory Private Session. This introductory session gives you a chance to work privately with an instructor to assess your needs and goals. A postural analysis will be taken, and any alignment issues can be addressed. Your instructor will then teach you the 5 basic principles of STOTT PILATES®. After this initial assessment, your instructor will guide you to the appropriate Pilates program or class. Should the instructor detect physical limitations or a serious muscular imbalance, we may recommend that you refrain from group classes or be referred back to your healthcare professional. |
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