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Client Services |
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 ESSENTIAL 1 OR ESSENTIAL 1/2
Pre-Requisite: Completion of Introduction to Essential Group Reformer
This class builds on from the basic Introduction level. Basic concepts and principles are re-inforced. Additional exercises are added, challenging core stabilization. An Essential 1/2 class is a split level class, composed of both Essential 1 and Essential 2 students. The students will work at whichever level the instructor deems suitable for their individual needs. Modifications and variations will be given at both levels.
20+ Exercises |
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