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Client Services |
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BEGINNER CLASSES
Duration: 1 hour
It is recommended that you come for an Introductory Private session before registering for any of the group mat classes. While it is not mandatory, this session will give you a chance to work one-on-one with an instructor to assess your needs and goals. A postural analysis will be taken, and any alignment issues can be addressed. Special modifications may be suggested.
If you are healthy and do not have any significant physical limitations, then the Introduction to Essential Pilates Matwork class is an excellent place to start. Please click on this LINK to find out more. |
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