GROUP REFORMER CLASSES

Duration: 1 hour

The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides back and forth, and uses springs for resistance, which more closely resembles how your muscles actually work. A Reformer workout can correct muscular imbalances and re-pattern more quickly than a mat workout would, and is a better option for some individuals. A minimum of five private lessons are required before joining a group Reformer class.  Please contact the studio at 789-0245 or jsolie@sasktel.net, for more information.