DEB WISZNIAK

Certified STOTT PILATES Instructor (Mat, ISP)

Deb grew up in rural Saskatchewan, and has made the city of Regina her home. She attended the University of Regina, Faculty of Social Work, and obtained a Master of Social Work degree. She began a career in health care in 1994.

Working as a clinical social worker in palliative care for seven years has taught Deb to embrace life to its fullest-making every day meaningful and nurturing the special relationships in her life.

Physical activity has always been an important part of Deb's lifestyle. She completed her Group Fitness Training at the YMCA in 1997, and instructs a variety of fitness classes.

Deb began taking Pilates classes in 2005, and took her certification course in STOTT PILATES Matwork in 2006. Practicing Pilates has increased her flexibility, posture, body awareness, core strength, and overall efficiency in all aspects of her life. Finding the deep benefits to the work, Deb wanted to extend her newfound knowledge onto others by becoming a Certified Instructor. She views Pilates as an important component of a healthy lifestyle, and encourages her students to share her view.